Blog
Pilates by Izzy — Pilates writing and guides
Practical Pilates education from Pilates by Izzy — beginner guides, the classical principles explained, and honest comparisons of online vs in-person training. Written for students who want to understand the method, not just follow along.
Online Pilates vs. In-Person: Which Is Right for You?
Online Pilates and in-person studios both work — but for different reasons. Here's an honest breakdown of the trade-offs, who each is best for, and how to make either one deliver real results.
Read article →What Is Classical Pilates? The Six Principles, Explained
Classical Pilates is the original system created by Joseph Pilates — built on six core principles: concentration, control, centering, flow, precision, and breath. Here's what they mean and why they still matter.
Read article →Mat Pilates for Beginners: A Complete Guide to Starting at Home
A beginner's guide to mat Pilates: what it is, what you need, how it differs from reformer Pilates, your first class, and the five exercises every beginner should learn first.
Read article →Ready to put it into practice?
The reading is one thing — the practice is another. The Pilates by Izzy programs walk you through it, session by session.